The Little Brain Within the Heart
Have you ever heard the saying “what is your head telling you”, or “listen to your heart”? How about “trust your gut”? These familiar sayings subtly imply that each organ might hold a unique decision for you...
Meditation's Cellular Boost: How Meditation Keeps our DNA Healthy
Meditation is an ancient practice known for promoting a sense of calmness, heightened awareness, and overall physical well-being. It has stood the test of time in providing various benefits...
What does mindfulness mean to me?
Mindfulness has many facets. For me, the most significant is the ability to perceive myself and my environment ever more finely...
New study published about Honest Sharing
Can Self-Compassion be increased through Honest Sharing? New Whitepaper by Charlotte Riedinger & Christina Döhring
Opening of "Room of Silence" at Community Heidelberg
In the Room of Silence, everyone passing by is invited to settle down in a protected and peaceful place and come into their own silence. The 'Room of Silence' will open in mid-April 2023.
Honest sharing Workshop on the 3/20/2023
In the workshop we will practice "Honest Sharing" together and you will learn the theory behind it.
Qi, The Life Energy That Flows Through All Living Things
In traditional Chinese medicine (TCM), it is believed that there is the system of life energy, known as Qi (pronounced "chee"). In TCM, Qi is a term that refers to the life energy that flows through all living things...
Use-Case for Using Biographical Information in Elderly Care Facilities
To learn more about patients as individuals, staff can use a biographical approach.7 This approach gives older people the opportunity, if they wish, to talk about their life experiences – including their family, friends, work history, and hobbies – often using photographs and personal belongings as prompts for discussion with staff members.