The Little Brain Within the Heart
Have you ever heard the saying “what is your head telling you”, or “listen to your heart”? How about “trust your gut”? These familiar sayings subtly imply that each organ might hold a unique decision for you...
Have you ever heard the saying “what is your head telling you”, or “listen to your heart”? How about “trust your gut”? These familiar sayings subtly imply that each organ might hold a unique decision for you...
Meditation is an ancient practice known for promoting a sense of calmness, heightened awareness, and overall physical well-being. It has stood the test of time in providing various benefits...
Mindfulness has many facets. For me, the most significant is the ability to perceive myself and my environment ever more finely...
In traditional Chinese medicine (TCM), it is believed that there is the system of life energy, known as Qi (pronounced "chee"). In TCM, Qi is a term that refers to the life energy that flows through all living things...
To learn more about patients as individuals, staff can use a biographical approach.7 This approach gives older people the opportunity, if they wish, to talk about their life experiences – including their family, friends, work history, and hobbies – often using photographs and personal belongings as prompts for discussion with staff members.