How can we get to know ourselves better, become more mindful and compassionate, and see through our own patterns?

1. Pausing and Silence in the Moment

Ways to inner peace, such as meditation, mindfulness, Qi Gong

2. Self-reflection and Inner Observation

Go into observation: realize and reflect on consciousness, feeling and thinking, explore and create coherence between feeling and thinking

3. From Me to We

Together we are (even) stronger: learning from each other, growing with and from each other

4. Cooperation instead of Competition

Co-creation results from the shared experience of trust and openness.